Running Doesn't
Have to Hurt.
Chi Running helped me rediscover relaxed, sustainable running after injuries and frustration. Now I help others discover ease in movement.
Why I teach
Chi Running
Like many runners, I assumed discomfort was simply part of getting older and continuing to run.
Discovering Chi Running changed that. By learning to move with better posture, relaxation, and efficiency, I found a more sustainable and enjoyable way to run and walk.
Today, I teach workshops and private lessons to help others rediscover ease in movement. Check out the international site:
Chi Runner since 2014.
Certified Chi Instructor since 2023.
The Chi Running approach.
Strong column - like a needle. Relaxed - like cotton. Aware of - our bodies, our breathing, our surroundings.
Aligned and Relaxed
Imagine feeling like you're not even using your legs.
Sustainable Movement
Imagine ending a run, with a smile instead of gasping.
Imagine adjusting to what your body is telling you, instead of 'fighting through pain'.
Mindful Technique
"... helps me to use my legs less ..."
The technique really helps me to use my legs less ... and feel energy savings
after long runs.
– Jack C
