Running with a smile. Joy in Movement.
Running injuries? I've been there. I discovered Chi Running while searching for a more relaxed and sustainable way to run. Rediscover the joy of running or walking pain-free with Mid Island Chi. "Wellness for the long run."
Workshops designed for real life.
Returning from injury? New to a running or walking routine? Or simply looking for a more relaxed approach to movement'?
Chi Running Workshops
Learn relaxed, efficient running through simple body-focused techniques.
Chi Walking Workshops
Discover smoother, lighter walking using the principles of Chi Running.
Personalized guidance tailored to your goals and experience.
Private Lesson
"Joy and Ease”
“Chi Running transformed my running from ‘no pain no gain’ to ‘joy and ease’.”
– Richard M
Curious about Chi Running?
Let’s learn to move with more relaxation rather than more force!
